8.0 km | 00:48:08 | 06:00/km日期: 2018-06-06 19:17 - 卡路里: 436 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'05" / 06'12" / 05'55" / 05'48" / 07'08" / 06'04" / 06'06" / 05'55" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'18") | 1000 / 1000 |
2 | | 06'11" (+00'24") | 1000 / 2000 |
3 | | 05'55" (+00'08") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 05'59" (+00'12") | 1000 / 5000 |
6 | | 06'03" (+00'16") | 1000 / 6000 |
7 | | 06'06" (+00'19") | 1000 / 7000 |
8 | | 05'54" (+00'07") | 1000 / 8000 |
9 | | 05'08" | 11 / 8011 |
6月累積里程 :
36.61 km Mizuno Wave Sayonara 3 累積 :
1184.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'12" | 00:12'17" |
3 | 05'55" | 00:18'12" |
4 | 05'48" | 00:24'00" |
5 | 07'08" | 00:31'08" |
6 | 06'04" | 00:37'12" |
7 | 06'06" | 00:43'18" |
8 | 05'55" | 00:49'13" |
8.0 | 04'27" | 00:49'16" |