10.4 km | 00:59:44 | 05:46/km日期: 2014-02-21 18:54 - 平均心率: 107 - 卡路里: 587 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'00" / 05'37" / 05'41" / 05'29" / 05'24" / 07'01" / 05'43" / 05'32" / 06'03" / 05'21" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 327.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 07'01" | 00:35'12" |
| 7 | 05'43" | 00:40'55" |
| 8 | 05'32" | 00:46'27" |
| 9 | 06'03" | 00:52'30" |
| 10 | 05'21" | 00:57'51" |
| 10.4 | 05'22" | 00:59'44" |
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