11.2 km | 01:01:56 | 05:31/km日期: 2018-06-09 05:38 - 總爬升: 135 m - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 06'08" / 05'24" / 05'14" / 05'48" / 05'22" / 05'26" / 05'19" / 07'05" / 05'24" / 05'18" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+01'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'51" (+02'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 200 / 11200 |
6月累積里程 : 326.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'19" | 00:38'41" |
| 8 | 07'05" | 00:45'46" |
| 9 | 05'24" | 00:51'10" |
| 10 | 05'18" | 00:56'28" |
| 11 | 04'44" | 01:01'12" |
| 11.2 | 04'49" | 01:02'10" |
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