13.4 km | 01:21:36 | 06:05/km日期: 2018-06-03 05:24 - 平均心率: 145 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'44" / 05'19" / 05'12" / 05'07" / 05'14" / 05'08" / 05'11" / 05'25" / 05'26" / 06'51" / 05'41" / 05'41" / 11'01" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'35") | 447 / 447 |
2 | | 05'47" (+00'40") | 402 / 850 |
3 | | 05'22" (+00'15") | 834 / 1684 |
4 | | 05'14" (+00'07") | 420 / 2104 |
5 | | 05'10" (+00'03") | 1666 / 3770 |
6 | | 05'07" | 2495 / 6266 |
7 | | 05'23" (+00'16") | 2475 / 8741 |
8 | | 06'11" (+01'04") | 2081 / 10823 |
9 | | 07'21" (+02'14") | 1689 / 12512 |
10 | | 10'49" (+05'42") | 443 / 12955 |
11 | | 11'23" (+06'16") | 450 / 13406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 281.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'19" | 00:11'03" |
3 | 05'12" | 00:16'15" |
4 | 05'07" | 00:21'22" |
5 | 05'14" | 00:26'36" |
6 | 05'08" | 00:31'44" |
7 | 05'11" | 00:36'55" |
8 | 05'25" | 00:42'20" |
9 | 05'26" | 00:47'46" |
10 | 06'51" | 00:54'37" |
11 | 05'41" | 01:00'18" |
12 | 05'41" | 01:05'59" |
13 | 11'01" | 01:17'00" |
13.4 | 11'19" | 01:21'36" |