21.1 km | 01:54:26 | 05:25/km日期: 2014-02-16 05:53 - 地點: 台南小東路自宅-新化老街返回 - 天氣: 冷 - 平均心率: 52 - 卡路里: 1501 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'08" / 06'01" / 05'41" / 05'33" / 05'18" / 05'14" / 05'21" / 05'19" / 05'23" / 05'20" / 05'16" / 05'08" / 05'13" / 05'05" / 05'11" / 05'17" / 05'14" / 05'13" / 05'06" / 05'29" / 05'44" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 5 | 05'18" | 00:28'41" |
| 6 | 05'14" | 00:33'55" |
| 7 | 05'21" | 00:39'16" |
| 8 | 05'19" | 00:44'35" |
| 9 | 05'23" | 00:49'58" |
| 10 | 05'20" | 00:55'18" |
| 11 | 05'16" | 01:00'34" |
| 12 | 05'08" | 01:05'42" |
| 13 | 05'13" | 01:10'55" |
| 14 | 05'05" | 01:16'00" |
| 15 | 05'11" | 01:21'11" |
| 16 | 05'17" | 01:26'28" |
| 17 | 05'14" | 01:31'42" |
| 18 | 05'13" | 01:36'55" |
| 19 | 05'06" | 01:42'01" |
| 20 | 05'29" | 01:47'30" |
| 21 | 05'44" | 01:53'14" |
| 21.1 | 12'29" | 01:54'26" |
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