16.0 km | 01:24:32 | 05:17/km日期: 2014-02-16 16:34 - 平均心率: 68 - 卡路里: 1000 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'58" / 05'53" / 05'49" / 05'46" / 05'37" / 05'35" / 05'33" / 05'46" / 05'32" / 05'28" / 03'15" / 02'07" / 05'31" / 05'09" / 05'08" / 05'46" / 00'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 131.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 05'49" | 00:17'40" |
4 | 05'46" | 00:23'26" |
5 | 05'37" | 00:29'03" |
6 | 05'35" | 00:34'38" |
7 | 05'33" | 00:40'11" |
8 | 05'46" | 00:45'57" |
9 | 05'32" | 00:51'29" |
10 | 05'28" | 00:56'57" |
11 | 03'15" | 01:00'12" |
12 | 02'07" | 01:02'19" |
13 | 05'31" | 01:07'50" |
14 | 05'09" | 01:12'59" |
15 | 05'08" | 01:18'07" |
16 | 05'46" | 01:23'53" |
16.0 | -650'00" | 01:24'32" |