15.3 km | 01:34:49 | 06:12/km日期: 2018-06-06 21:29 - 總爬升: 252 m - 平均心率: 166 - 卡路里: 1223 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'37" / 06'25" / 06'10" / 06'09" / 05'31" / 07'25" / 06'25" / 08'25" / 06'32" / 06'49" / 08'50" / 07'11" / 07'06" / 04'56" / 04'58" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'42") | 1000 / 1000 |
2 | | 06'24" (+01'29") | 1000 / 2000 |
3 | | 06'09" (+01'14") | 1000 / 3000 |
4 | | 06'09" (+01'14") | 1000 / 4000 |
5 | | 05'31" (+00'36") | 1000 / 5000 |
6 | | 06'00" (+01'05") | 1000 / 6000 |
7 | | 06'23" (+01'28") | 1000 / 7000 |
8 | | 06'38" (+01'43") | 1000 / 8000 |
9 | | 06'32" (+01'37") | 1000 / 9000 |
10 | | 06'48" (+01'53") | 1000 / 10000 |
11 | | 07'02" (+02'07") | 1000 / 11000 |
12 | | 07'11" (+02'16") | 1000 / 12000 |
13 | | 06'08" (+01'13") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 04'57" (+00'02") | 1000 / 15000 |
16 | | 04'53" | 265 / 15265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 129.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'10" | 00:19'12" |
4 | 06'09" | 00:25'21" |
5 | 05'31" | 00:30'52" |
6 | 07'25" | 00:38'17" |
7 | 06'25" | 00:44'42" |
8 | 08'25" | 00:53'07" |
9 | 06'32" | 00:59'39" |
10 | 06'49" | 01:06'28" |
11 | 08'50" | 01:15'18" |
12 | 07'11" | 01:22'29" |
13 | 07'06" | 01:29'35" |
14 | 04'56" | 01:34'31" |
15 | 04'58" | 01:39'29" |
15.3 | 04'54" | 01:40'47" |