10.0 km | 00:58:34 | 05:51/km日期: 2018-06-07 11:34 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 180
Pace: 06'25" / 05'54" / 06'06" / 05'24" / 05'40" / 05'36" / 05'43" / 06'05" / 05'50" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
137.74 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 05'24" | 00:23'49" |
| 5 | 05'40" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'43" | 00:40'48" |
| 8 | 06'05" | 00:46'53" |
| 9 | 05'50" | 00:52'43" |
| 10 | 05'49" | 00:58'32" |
| 10.0 | 05'03" | 00:58'34" |
留言 
展開計圈分析
