12.0 km | 00:47:53 | 03:59/km日期: 2018-06-07 19:16 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'01" / 04'01" / 04'11" / 03'55" / 04'01" / 03'54" / 04'00" / 04'01" / 04'02" / 04'00" / 03'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'11") | 196 / 196 |
2 | | 03'51" | 217 / 413 |
3 | | 04'01" (+00'10") | 419 / 833 |
4 | | 03'57" (+00'06") | 417 / 1250 |
5 | | 04'02" (+00'11") | 416 / 1667 |
6 | | 03'59" (+00'08") | 417 / 2085 |
7 | | 03'58" (+00'07") | 418 / 2503 |
8 | | 04'07" (+00'16") | 394 / 2898 |
9 | | 03'57" (+00'06") | 414 / 3312 |
10 | | 03'52" (+00'01") | 418 / 3731 |
11 | | 03'54" (+00'03") | 419 / 4150 |
12 | | 04'01" (+00'10") | 411 / 4562 |
13 | | 04'02" (+00'11") | 410 / 4972 |
14 | | 03'58" (+00'07") | 416 / 5388 |
15 | | 03'57" (+00'06") | 416 / 5804 |
16 | | 03'59" (+00'08") | 413 / 6218 |
17 | | 03'58" (+00'07") | 416 / 6634 |
18 | | 03'59" (+00'08") | 411 / 7045 |
19 | | 03'59" (+00'08") | 415 / 7460 |
20 | | 03'59" (+00'08") | 413 / 7874 |
21 | | 04'01" (+00'10") | 411 / 8286 |
22 | | 04'03" (+00'12") | 410 / 8696 |
23 | | 04'00" (+00'09") | 414 / 9111 |
24 | | 04'04" (+00'13") | 408 / 9519 |
25 | | 03'57" (+00'06") | 415 / 9934 |
26 | | 04'00" (+00'09") | 413 / 10348 |
27 | | 03'56" (+00'05") | 415 / 10763 |
28 | | 04'00" (+00'09") | 413 / 11177 |
29 | | 04'02" (+00'11") | 411 / 11588 |
30 | | 03'54" (+00'03") | 407 / 11996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
261.00 km Adidas Adios 3 藍 累積 :
948.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'01" | 00:08'02" |
3 | 04'11" | 00:12'13" |
4 | 03'55" | 00:16'08" |
5 | 04'01" | 00:20'09" |
6 | 03'54" | 00:24'03" |
7 | 04'00" | 00:28'03" |
8 | 04'01" | 00:32'04" |
9 | 04'02" | 00:36'06" |
10 | 04'00" | 00:40'06" |
11 | 03'59" | 00:44'05" |
12.0 | 03'57" | 00:48'02" |