10.1 km | 00:50:04 | 04:57/km日期: 2014-02-20 21:43 - 地點: 公司繞圈圈 - 卡路里: 681 Cal - 溫度: 12°C - 濕度: 61%
Pace: 05'03" / 04'57" / 04'59" / 05'03" / 04'50" / 04'55" / 05'01" / 04'56" / 04'59" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" | 86 / 10086 |
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 05'01" | 00:34'48" |
| 8 | 04'56" | 00:39'44" |
| 9 | 04'59" | 00:44'43" |
| 10 | 04'59" | 00:49'42" |
| 10.1 | 04'27" | 00:50'05" |
展開計圈分析
留言 
