20.1 km | 01:35:37 | 04:46/km日期: 2014-02-20 16:49 - 地點: 中正高工體育場 - 卡路里: 1722 Cal - 溫度: 20°C - 濕度: 51%
Pace: 04'44" / 04'30" / 04'34" / 04'37" / 04'42" / 04'45" / 04'49" / 04'54" / 04'51" / 04'56" / 05'00" / 05'02" / 05'02" / 05'04" / 04'56" / 05'06" / 04'35" / 04'21" / 04'26" / 04'10" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'51") | 398 / 398 |
| 2 | | 04'49" (+00'42") | 404 / 802 |
| 3 | | 04'07" | 404 / 1207 |
| 4 | | 04'36" (+00'29") | 408 / 1615 |
| 5 | | 04'26" (+00'19") | 405 / 2021 |
| 6 | | 04'33" (+00'26") | 409 / 2430 |
| 7 | | 04'37" (+00'30") | 429 / 2859 |
| 8 | | 04'33" (+00'26") | 402 / 3262 |
| 9 | | 04'36" (+00'29") | 405 / 3667 |
| 10 | | 04'38" (+00'31") | 408 / 4076 |
| 11 | | 04'41" (+00'34") | 401 / 4477 |
| 12 | | 04'43" (+00'36") | 412 / 4889 |
| 13 | | 04'46" (+00'39") | 412 / 5302 |
| 14 | | 04'45" (+00'38") | 405 / 5708 |
| 15 | | 04'45" (+00'38") | 410 / 6118 |
| 16 | | 04'49" (+00'42") | 397 / 6515 |
| 17 | | 04'50" (+00'43") | 409 / 6925 |
| 18 | | 04'47" (+00'40") | 400 / 7325 |
| 19 | | 04'53" (+00'46") | 405 / 7731 |
| 20 | | 04'57" (+00'50") | 393 / 8124 |
| 21 | | 04'54" (+00'47") | 404 / 8529 |
| 22 | | 04'50" (+00'43") | 410 / 8939 |
| 23 | | 04'53" (+00'46") | 395 / 9334 |
| 24 | | 04'57" (+00'50") | 410 / 9745 |
| 25 | | 04'58" (+00'51") | 399 / 10144 |
| 26 | | 05'00" (+00'53") | 403 / 10547 |
| 27 | | 04'58" (+00'51") | 394 / 10942 |
| 28 | | 05'01" (+00'54") | 401 / 11343 |
| 29 | | 04'59" (+00'52") | 404 / 11747 |
| 30 | | 05'04" (+00'57") | 401 / 12149 |
| 31 | | 05'00" (+00'53") | 399 / 12548 |
| 32 | | 05'03" (+00'56") | 402 / 12950 |
| 33 | | 05'07" (+01'00") | 397 / 13348 |
| 34 | | 05'02" (+00'55") | 397 / 13745 |
| 35 | | 05'00" (+00'53") | 396 / 14141 |
| 36 | | 04'55" (+00'48") | 402 / 14544 |
| 37 | | 04'57" (+00'50") | 402 / 14947 |
| 38 | | 05'03" (+00'56") | 394 / 15342 |
| 39 | | 05'02" (+00'55") | 403 / 15746 |
| 40 | | 05'08" (+01'01") | 392 / 16138 |
| 41 | | 04'33" (+00'26") | 399 / 16537 |
| 42 | | 04'22" (+00'15") | 403 / 16940 |
| 43 | | 04'23" (+00'16") | 797 / 17738 |
| 44 | | 04'23" (+00'16") | 402 / 18141 |
| 45 | | 04'28" (+00'21") | 394 / 18535 |
| 46 | | 04'25" (+00'18") | 398 / 18934 |
| 47 | | 04'17" (+00'10") | 395 / 19329 |
| 48 | | 04'12" (+00'05") | 404 / 19734 |
| 49 | | 03'55" | 411 / 20145 |
2月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'30" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'37" | 00:18'25" |
| 5 | 04'42" | 00:23'07" |
| 6 | 04'45" | 00:27'52" |
| 7 | 04'49" | 00:32'41" |
| 8 | 04'54" | 00:37'35" |
| 9 | 04'51" | 00:42'26" |
| 10 | 04'56" | 00:47'22" |
| 11 | 05'00" | 00:52'22" |
| 12 | 05'02" | 00:57'24" |
| 13 | 05'02" | 01:02'26" |
| 14 | 05'04" | 01:07'30" |
| 15 | 04'56" | 01:12'26" |
| 16 | 05'06" | 01:17'32" |
| 17 | 04'35" | 01:22'07" |
| 18 | 04'21" | 01:26'28" |
| 19 | 04'26" | 01:30'54" |
| 20 | 04'10" | 01:35'04" |
| 20.1 | 09'28" | 01:35'37" |
展開計圈分析
留言 
