8.3 km | 00:42:56 | 05:10/km日期: 2014-02-20 17:20 - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 43%
Pace: 04'51" / 05'13" / 05'16" / 05'17" / 05'15" / 05'12" / 05'03" / 05'02" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1002 / 1002 |
2 | | 05'13" (+00'23") | 1010 / 2013 |
3 | | 05'15" (+00'25") | 1017 / 3030 |
4 | | 05'17" (+00'27") | 1005 / 4036 |
5 | | 05'13" (+00'23") | 1011 / 5047 |
6 | | 05'11" (+00'21") | 1010 / 6057 |
7 | | 05'04" (+00'14") | 1009 / 7066 |
8 | | 05'00" (+00'10") | 1009 / 8076 |
9 | | 04'46" | 300 / 8376 |
今天跑的狀況還不錯,昨天天冷又下雨,加上有事忙,就偷懶了一次。明天是初馬前的最後一跑,最多是八公里。後天要休跑了。期待我的初馬!!畢竟準備好久,也期待好久了!
2月累積里程 :
218.53 km NIKE Structure16 累積 :
2545.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'13" | 00:10'04" |
3 | 05'16" | 00:15'20" |
4 | 05'17" | 00:20'37" |
5 | 05'15" | 00:25'52" |
6 | 05'12" | 00:31'04" |
7 | 05'03" | 00:36'07" |
8 | 05'02" | 00:41'09" |
8.3 | 06'02" | 00:42'56" |