21.7 km | 02:00:01 | 05:32/km日期: 2018-06-06 14:16 - 平均心率: 144 - 卡路里: 1384 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99%
Pace: 05'40" / 05'30" / 05'42" / 05'22" / 05'30" / 05'28" / 05'39" / 05'24" / 05'29" / 05'29" / 06'00" / 05'16" / 05'27" / 05'27" / 05'25" / 05'50" / 05'36" / 05'28" / 05'26" / 05'35" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'36" (+00'20") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'09") | 1000 / 19000 |
| 20 | | 05'35" (+00'19") | 1000 / 20000 |
| 21 | | 05'34" (+00'18") | 1000 / 21000 |
| 22 | | 05'41" (+00'25") | 654 / 21654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 103.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 05'39" | 00:38'51" |
| 8 | 05'24" | 00:44'15" |
| 9 | 05'29" | 00:49'44" |
| 10 | 05'29" | 00:55'13" |
| 11 | 06'00" | 01:01'13" |
| 12 | 05'16" | 01:06'29" |
| 13 | 05'27" | 01:11'56" |
| 14 | 05'27" | 01:17'23" |
| 15 | 05'25" | 01:22'48" |
| 16 | 05'50" | 01:28'38" |
| 17 | 05'36" | 01:34'14" |
| 18 | 05'28" | 01:39'42" |
| 19 | 05'26" | 01:45'08" |
| 20 | 05'35" | 01:50'43" |
| 21 | 05'34" | 01:56'17" |
| 21.7 | 05'42" | 02:00'01" |
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