10.1 km | 00:51:48 | 05:09/km日期: 2014-02-20 21:25 - 卡路里: 508 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'49" / 05'00" / 04'52" / 04'52" / 04'57" / 05'00" / 04'51" / 05'05" / 05'10" / 04'55" / 72'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 400 / 400 |
| 2 | | 05'10" (+00'13") | 400 / 800 |
| 3 | | 05'25" (+00'28") | 400 / 1200 |
| 4 | | 05'25" (+00'28") | 400 / 1600 |
| 5 | | 05'12" (+00'15") | 400 / 2000 |
| 6 | | 05'02" (+00'05") | 400 / 2400 |
| 7 | | 05'07" (+00'10") | 400 / 2800 |
| 8 | | 05'05" (+00'08") | 400 / 3199 |
| 9 | | 04'57" | 400 / 3599 |
| 10 | | 05'17" (+00'20") | 400 / 3999 |
| 11 | | 05'10" (+00'13") | 400 / 4399 |
| 12 | | 04'57" | 400 / 4800 |
| 13 | | 05'10" (+00'13") | 400 / 5200 |
| 14 | | 05'17" (+00'20") | 400 / 5600 |
| 15 | | 05'05" (+00'08") | 400 / 6000 |
| 16 | | 05'02" (+00'05") | 400 / 6400 |
| 17 | | 05'05" (+00'08") | 400 / 6800 |
| 18 | | 05'10" (+00'13") | 400 / 7200 |
| 19 | | 05'30" (+00'33") | 400 / 7600 |
| 20 | | 05'15" (+00'18") | 400 / 8000 |
| 21 | | 05'17" (+00'20") | 400 / 8400 |
| 22 | | 05'15" (+00'18") | 400 / 8800 |
| 23 | | 05'07" (+00'10") | 400 / 9200 |
| 24 | | 05'15" (+00'18") | 400 / 9600 |
| 25 | | 05'10" (+00'13") | 400 / 10000 |
| 26 | | 29'13" (+24'16") | 64 / 10064 |
2月累積里程 : 232.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'57" | 00:24'30" |
| 6 | 05'00" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 05'05" | 00:39'26" |
| 9 | 05'10" | 00:44'36" |
| 10 | 04'55" | 00:49'31" |
| 10.1 | 64'23" | 00:53'40" |
展開計圈分析
留言 
