22.4 km | 02:53:58 | 07:46/km日期: 2018-06-03 04:15 - 總爬升: 463 m - 平均心率: 133 - 卡路里: 1167 Cal - 總步數: 30194 - 平均步頻: 173 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'45" / 07'49" / 07'57" / 07'47" / 07'42" / 07'43" / 07'45" / 08'34" / 07'42" / 07'20" / 07'38" / 07'27" / 07'11" / 10'39" / 07'21" / 07'16" / 06'34" / 06'52" / 08'14" / 06'39" / 06'52" / 07'40" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'57" (+03'19") | 1006 / 1006 | 184 / 54 |
| 2 | | 07'40" (+01'02") | 1000 / 2006 | 184 / 70 |
| 3 | | 08'21" (+01'43") | 1004 / 3010 | 175 / 68 |
| 4 | | 07'40" (+01'02") | 1002 / 4013 | 174 / 74 |
| 5 | | 07'38" (+01'00") | 1001 / 5014 | 174 / 74 |
| 6 | | 07'42" (+01'04") | 1000 / 6014 | 170 / 76 |
| 7 | | 08'46" (+02'08") | 1000 / 7015 | 173 / 65 |
| 8 | | 07'42" (+01'04") | 1004 / 8019 | 171 / 75 |
| 9 | | 07'40" (+01'02") | 1002 / 9021 | 171 / 76 |
| 10 | | 07'23" (+00'45") | 1009 / 10031 | 171 / 78 |
| 11 | | 07'33" (+00'55") | 1001 / 11032 | 174 / 75 |
| 12 | | 07'28" (+00'50") | 1004 / 12037 | 176 / 75 |
| 13 | | 07'09" (+00'31") | 1006 / 13044 | 175 / 79 |
| 14 | | 10'41" (+04'03") | 1003 / 14048 | 133 / 69 |
| 15 | | 07'14" (+00'36") | 1000 / 15048 | 178 / 77 |
| 16 | | 07'16" (+00'38") | 1000 / 16049 | 175 / 78 |
| 17 | | 06'38" | 1005 / 17054 | 176 / 85 |
| 18 | | 06'49" (+00'11") | 1004 / 18058 | 174 / 84 |
| 19 | | 08'14" (+01'36") | 1001 / 19060 | 184 / 65 |
| 20 | | 06'39" (+00'01") | 1000 / 20061 | 174 / 86 |
| 21 | | 06'50" (+00'12") | 1006 / 21067 | 174 / 83 |
| 22 | | 07'45" (+01'07") | 1004 / 22071 | 181 / 71 |
| 23 | | 06'40" (+00'02") | 371 / 22443 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 347.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'49" | 00:17'34" |
| 3 | 07'57" | 00:25'31" |
| 4 | 07'47" | 00:33'18" |
| 5 | 07'42" | 00:41'00" |
| 6 | 07'43" | 00:48'43" |
| 7 | 07'45" | 00:56'28" |
| 8 | 08'34" | 01:05'02" |
| 9 | 07'42" | 01:12'44" |
| 10 | 07'20" | 01:20'04" |
| 11 | 07'38" | 01:27'42" |
| 12 | 07'27" | 01:35'09" |
| 13 | 07'11" | 01:42'20" |
| 14 | 10'39" | 01:52'59" |
| 15 | 07'21" | 02:00'20" |
| 16 | 07'16" | 02:07'36" |
| 17 | 06'34" | 02:14'10" |
| 18 | 06'52" | 02:21'02" |
| 19 | 08'14" | 02:29'16" |
| 20 | 06'39" | 02:35'55" |
| 21 | 06'52" | 02:42'47" |
| 22 | 07'40" | 02:50'27" |
| 22.4 | 09'27" | 02:53'58" |
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