15.1 km | 01:15:59 | 05:01/km日期: 2018-06-05 16:12 - 地點: 台北田徑暖身場 - 天氣: 熱 - 卡路里: 653 Cal - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 05'15" / 04'57" / 04'57" / 05'10" / 05'09" / 05'07" / 05'04" / 05'15" / 05'10" / 05'02" / 05'03" / 04'58" / 05'01" / 04'50" / 04'33" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 491 / 491 |
| 2 | | 05'17" (+01'01") | 500 / 992 |
| 3 | | 04'50" (+00'34") | 505 / 1497 |
| 4 | | 04'59" (+00'43") | 500 / 1997 |
| 5 | | 04'57" (+00'41") | 500 / 2498 |
| 6 | | 04'59" (+00'43") | 503 / 3001 |
| 7 | | 05'07" (+00'51") | 501 / 3503 |
| 8 | | 05'12" (+00'56") | 499 / 4002 |
| 9 | | 05'12" (+00'56") | 498 / 4501 |
| 10 | | 05'01" (+00'45") | 498 / 4999 |
| 11 | | 05'09" (+00'53") | 503 / 5502 |
| 12 | | 05'05" (+00'49") | 494 / 5997 |
| 13 | | 05'03" (+00'47") | 507 / 6504 |
| 14 | | 05'05" (+00'49") | 501 / 7006 |
| 15 | | 05'12" (+00'56") | 499 / 7505 |
| 16 | | 05'15" (+00'59") | 503 / 8008 |
| 17 | | 05'14" (+00'58") | 499 / 8507 |
| 18 | | 05'07" (+00'51") | 497 / 9004 |
| 19 | | 05'11" (+00'55") | 504 / 9508 |
| 20 | | 04'55" (+00'39") | 501 / 10010 |
| 21 | | 05'08" (+00'52") | 502 / 10512 |
| 22 | | 04'53" (+00'37") | 494 / 11007 |
| 23 | | 04'54" (+00'38") | 505 / 11512 |
| 24 | | 04'59" (+00'43") | 497 / 12009 |
| 25 | | 05'11" (+00'55") | 500 / 12510 |
| 26 | | 04'56" (+00'40") | 499 / 13010 |
| 27 | | 04'50" (+00'34") | 506 / 13516 |
| 28 | | 04'49" (+00'33") | 494 / 14010 |
| 29 | | 04'46" (+00'30") | 503 / 14513 |
| 30 | | 04'16" | 499 / 15013 |
| 31 | | 04'25" (+00'09") | 97 / 15111 |
基本練習~~
背痛跑不動, 每5K就必須停下來拉拉背, 粉累...
6月累積里程 :
302.48 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 05'10" | 00:20'19" |
| 5 | 05'09" | 00:25'28" |
| 6 | 05'07" | 00:30'35" |
| 7 | 05'04" | 00:35'39" |
| 8 | 05'15" | 00:40'54" |
| 9 | 05'10" | 00:46'04" |
| 10 | 05'02" | 00:51'06" |
| 11 | 05'03" | 00:56'09" |
| 12 | 04'58" | 01:01'07" |
| 13 | 05'01" | 01:06'08" |
| 14 | 04'50" | 01:10'58" |
| 15 | 04'33" | 01:15'31" |
| 15.1 | 04'12" | 01:15'59" |
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