14.0 km | 01:42:50 | 07:20/km日期: 2018-06-03 06:47 - 總爬升: 324 m - 地點: 受天宮 - 天氣: 熱熱 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 09'00" / 08'57" / 08'39" / 20'19" / 07'51" / 07'37" / 17'39" / 07'20" / 07'43" / 06'39" / 05'57" / 05'24" / 05'39" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'36") | 1000 / 1000 |
2 | | 08'57" (+03'34") | 1000 / 2000 |
3 | | 08'39" (+03'16") | 1000 / 3000 |
4 | | 08'55" (+03'32") | 1000 / 4000 |
5 | | 07'50" (+02'27") | 1000 / 5000 |
6 | | 07'37" (+02'14") | 1000 / 6000 |
7 | | 07'11" (+01'48") | 1000 / 7000 |
8 | | 07'20" (+01'57") | 1000 / 8000 |
9 | | 07'42" (+02'19") | 1000 / 9000 |
10 | | 06'38" (+01'15") | 1000 / 10000 |
11 | | 05'57" (+00'34") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'39" (+00'16") | 1000 / 13000 |
14 | | 05'56" (+00'33") | 1000 / 14000 |
6月累積里程 : 96.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'57" | 00:17'57" |
3 | 08'39" | 00:26'36" |
4 | 20'19" | 00:46'55" |
5 | 07'51" | 00:54'46" |
6 | 07'37" | 01:02'23" |
7 | 17'39" | 01:20'02" |
8 | 07'20" | 01:27'22" |
9 | 07'43" | 01:35'05" |
10 | 06'39" | 01:41'44" |
11 | 05'57" | 01:47'41" |
12 | 05'24" | 01:53'05" |
13 | 05'39" | 01:58'44" |
14 | 05'57" | 02:04'41" |
14.0 | 03'38" | 02:04'42" |