12.0 km | 01:15:21 | 06:16/km日期: 2018-06-05 05:15 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'56" / 06'16" / 06'22" / 08'22" / 06'12" / 09'12" / 08'19" / 06'11" / 06'15" / 10'48" / 06'45" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 164.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 08'22" | 00:27'56" |
| 5 | 06'12" | 00:34'08" |
| 6 | 09'12" | 00:43'20" |
| 7 | 08'19" | 00:51'39" |
| 8 | 06'11" | 00:57'50" |
| 9 | 06'15" | 01:04'05" |
| 10 | 10'48" | 01:14'53" |
| 11 | 06'45" | 01:21'38" |
| 12 | 06'08" | 01:27'46" |
| 12.0 | 05'54" | 01:27'48" |
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