10.5 km | 01:01:46 | 05:53/km日期: 2018-06-03 06:36 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'54" / 05'37" / 05'29" / 14'19" / 05'47" / 14'54" / 07'34" / 05'31" / 05'15" / 04'58" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'55") | 1000 / 1000 |
2 | | 05'36" (+00'38") | 1000 / 2000 |
3 | | 05'29" (+00'31") | 1000 / 3000 |
4 | | 06'31" (+01'33") | 1000 / 4000 |
5 | | 05'46" (+00'48") | 1000 / 5000 |
6 | | 06'29" (+01'31") | 1000 / 6000 |
7 | | 07'34" (+02'36") | 1000 / 7000 |
8 | | 05'31" (+00'33") | 1000 / 8000 |
9 | | 05'14" (+00'16") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'23" (+00'25") | 500 / 10500 |
6月累積里程 : 121.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'29" | 00:17'00" |
4 | 14'19" | 00:31'19" |
5 | 05'47" | 00:37'06" |
6 | 14'54" | 00:52'00" |
7 | 07'34" | 00:59'34" |
8 | 05'31" | 01:05'05" |
9 | 05'15" | 01:10'20" |
10 | 04'58" | 01:15'18" |
10.5 | 05'23" | 01:18'00" |