16.9 km | 01:43:09 | 06:07/km日期: 2018-06-03 08:07 - 總爬升: 272 m - 平均心率: 158 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'27" / 06'13" / 06'18" / 06'09" / 04'50" / 05'26" / 05'43" / 05'16" / 06'17" / 06'44" / 06'15" / 07'08" / 09'14" / 06'12" / 05'34" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+01'22") | 1000 / 2000 |
| 3 | | 06'17" (+01'27") | 1000 / 3000 |
| 4 | | 06'09" (+01'19") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 500 / 6500 |
| 8 | | 05'19" (+00'29") | 1000 / 7500 |
| 9 | | 05'59" (+01'09") | 1000 / 8500 |
| 10 | | 06'17" (+01'27") | 1000 / 9500 |
| 11 | | 06'33" (+01'43") | 1000 / 10501 |
| 12 | | 06'21" (+01'31") | 1000 / 11501 |
| 13 | | 09'12" (+04'22") | 1000 / 12501 |
| 14 | | 07'39" (+02'49") | 689 / 13190 |
| 15 | | 06'01" (+01'11") | 1000 / 14190 |
| 16 | | 05'29" (+00'39") | 1000 / 15190 |
| 17 | | 05'24" (+00'34") | 1000 / 16190 |
| 18 | | 06'02" (+01'12") | 660 / 16850 |
LSD_福德中華來回(無補給)_肌力不足13K爆掉待加強。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
84.51 km 
Adidas Sub2 累積 :
2181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'13" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 04'50" | 00:28'57" |
| 6 | 05'26" | 00:34'23" |
| 7 | 05'43" | 00:40'06" |
| 8 | 05'16" | 00:45'22" |
| 9 | 06'17" | 00:51'39" |
| 10 | 06'44" | 00:58'23" |
| 11 | 06'15" | 01:04'38" |
| 12 | 07'08" | 01:11'46" |
| 13 | 09'14" | 01:21'00" |
| 14 | 06'12" | 01:27'12" |
| 15 | 05'34" | 01:32'46" |
| 16 | 05'24" | 01:38'10" |
| 16.9 | 05'52" | 01:43'10" |
展開計圈分析
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