21.7 km | 02:04:01 | 05:43/km日期: 2018-06-02 17:26 - 總爬升: 466 m - 卡路里: 1554 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'14" / 05'32" / 05'35" / 05'29" / 05'40" / 05'37" / 05'34" / 05'32" / 05'29" / 05'33" / 05'55" / 05'40" / 05'43" / 05'37" / 05'45" / 05'36" / 06'27" / 05'51" / 05'36" / 06'10" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 06'27" (+00'58") | 1000 / 17000 |
| 18 | | 05'50" (+00'21") | 1000 / 18000 |
| 19 | | 05'35" (+00'06") | 1000 / 19000 |
| 20 | | 06'10" (+00'41") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'33" (+00'04") | 660 / 21660 |
6月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'37" | 00:34'07" |
| 7 | 05'34" | 00:39'41" |
| 8 | 05'32" | 00:45'13" |
| 9 | 05'29" | 00:50'42" |
| 10 | 05'33" | 00:56'15" |
| 11 | 05'55" | 01:02'10" |
| 12 | 05'40" | 01:07'50" |
| 13 | 05'43" | 01:13'33" |
| 14 | 05'37" | 01:19'10" |
| 15 | 05'45" | 01:24'55" |
| 16 | 05'36" | 01:30'31" |
| 17 | 06'27" | 01:36'58" |
| 18 | 05'51" | 01:42'49" |
| 19 | 05'36" | 01:48'25" |
| 20 | 06'10" | 01:54'35" |
| 21 | 05'46" | 02:00'21" |
| 21.7 | 05'34" | 02:04'02" |
展開計圈分析
留言 
