12.1 km | 01:17:50 | 06:25/km日期: 2018-06-03 04:42 - 平均心率: 134 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 07'01" / 06'41" / 06'59" / 06'16" / 06'05" / 06'22" / 06'34" / 06'25" / 06'13" / 06'13" / 05'54" / 05'51" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'50") | 1609 / 1609 |
2 | | 06'50" (+00'51") | 1609 / 3218 |
3 | | 06'12" (+00'13") | 1609 / 4828 |
4 | | 06'19" (+00'20") | 1609 / 6437 |
5 | | 06'33" (+00'34") | 1609 / 8046 |
6 | | 06'08" (+00'09") | 1609 / 9656 |
7 | | 05'59" | 1609 / 11265 |
8 | | 06'37" (+00'38") | 844 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 101.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'41" | 00:13'42" |
3 | 06'59" | 00:20'41" |
4 | 06'16" | 00:26'57" |
5 | 06'05" | 00:33'02" |
6 | 06'22" | 00:39'24" |
7 | 06'34" | 00:45'58" |
8 | 06'25" | 00:52'23" |
9 | 06'13" | 00:58'36" |
10 | 06'13" | 01:04'49" |
11 | 05'54" | 01:10'43" |
12 | 05'51" | 01:16'34" |
12.1 | 11'30" | 01:17'50" |