40.8 km | 04:26:20 | 06:32/km日期: 2018-06-03 05:00 - 總爬升: 164 m - 平均心率: 138 - 卡路里: 2561 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'35" / 05'42" / 05'47" / 05'54" / 05'15" / 05'32" / 05'37" / 06'03" / 05'40" / 06'06" / 06'20" / 06'36" / 07'04" / 05'48" / 06'53" / 05'42" / 07'36" / 07'39" / 07'06" / 05'50" / 06'57" / 05'59" / 07'14" / 06'29" / 07'39" / 07'26" / 12'58" / 10'06" / 08'17" / 09'57" / 08'01" / 09'07" / 07'58" / 10'16" / 08'20" / 07'29" / 08'57" / 09'31" / 07'19" / 07'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'46") | 1000 / 12000 |
| 13 | | 06'18" (+01'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'34") | 1000 / 14000 |
| 15 | | 06'19" (+01'05") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'56") | 1000 / 17000 |
| 18 | | 06'35" (+01'21") | 1000 / 18000 |
| 19 | | 06'00" (+00'46") | 1000 / 19000 |
| 20 | | 05'50" (+00'36") | 1000 / 20000 |
| 21 | | 05'51" (+00'37") | 1000 / 21000 |
| 22 | | 05'59" (+00'45") | 1000 / 22000 |
| 23 | | 05'54" (+00'40") | 1000 / 23000 |
| 24 | | 06'09" (+00'55") | 1000 / 24000 |
| 25 | | 06'22" (+01'08") | 1000 / 25000 |
| 26 | | 06'51" (+01'37") | 1000 / 26000 |
| 27 | | 07'06" (+01'52") | 1000 / 27000 |
| 28 | | 07'37" (+02'23") | 1000 / 28000 |
| 29 | | 08'17" (+03'03") | 1000 / 29000 |
| 30 | | 08'13" (+02'59") | 1000 / 30000 |
| 31 | | 07'45" (+02'31") | 1000 / 31000 |
| 32 | | 07'20" (+02'06") | 1000 / 32000 |
| 33 | | 07'40" (+02'26") | 1000 / 33000 |
| 34 | | 07'59" (+02'45") | 1000 / 34000 |
| 35 | | 07'30" (+02'16") | 1000 / 35000 |
| 36 | | 07'29" (+02'15") | 1000 / 36000 |
| 37 | | 08'01" (+02'47") | 1000 / 37000 |
| 38 | | 08'32" (+03'18") | 1000 / 38000 |
| 39 | | 07'12" (+01'58") | 1000 / 39000 |
| 40 | | 07'03" (+01'49") | 1000 / 40000 |
| 41 | | 05'44" (+00'30") | 753 / 40753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 05'54" | 00:22'58" |
| 5 | 05'15" | 00:28'13" |
| 6 | 05'32" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 06'03" | 00:45'25" |
| 9 | 05'40" | 00:51'05" |
| 10 | 06'06" | 00:57'11" |
| 11 | 06'20" | 01:03'31" |
| 12 | 06'36" | 01:10'07" |
| 13 | 07'04" | 01:17'11" |
| 14 | 05'48" | 01:22'59" |
| 15 | 06'53" | 01:29'52" |
| 16 | 05'42" | 01:35'34" |
| 17 | 07'36" | 01:43'10" |
| 18 | 07'39" | 01:50'49" |
| 19 | 07'06" | 01:57'55" |
| 20 | 05'50" | 02:03'45" |
| 21 | 06'57" | 02:10'42" |
| 22 | 05'59" | 02:16'41" |
| 23 | 07'14" | 02:23'55" |
| 24 | 06'29" | 02:30'24" |
| 25 | 07'39" | 02:38'03" |
| 26 | 07'26" | 02:45'29" |
| 27 | 12'58" | 02:58'27" |
| 28 | 10'06" | 03:08'33" |
| 29 | 08'17" | 03:16'50" |
| 30 | 09'57" | 03:26'47" |
| 31 | 08'01" | 03:34'48" |
| 32 | 09'07" | 03:43'55" |
| 33 | 07'58" | 03:51'53" |
| 34 | 10'16" | 04:02'09" |
| 35 | 08'20" | 04:10'29" |
| 36 | 07'29" | 04:17'58" |
| 37 | 08'57" | 04:26'55" |
| 38 | 09'31" | 04:36'26" |
| 39 | 07'19" | 04:43'45" |
| 40 | 07'31" | 04:51'16" |
| 40.8 | 06'14" | 04:55'58" |
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