12.8 km | 01:09:19 | 05:25/km日期: 2018-05-31 19:27 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'41" / 05'26" / 05'26" / 05'23" / 05'23" / 05'17" / 05'24" / 05'22" / 05'28" / 05'28" / 05'26" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 419 / 419 |
| 2 | | 05'30" (+00'14") | 432 / 851 |
| 3 | | 05'33" (+00'17") | 423 / 1275 |
| 4 | | 05'24" (+00'08") | 424 / 1699 |
| 5 | | 05'26" (+00'10") | 425 / 2124 |
| 6 | | 05'22" (+00'06") | 430 / 2555 |
| 7 | | 05'21" (+00'05") | 428 / 2983 |
| 8 | | 05'23" (+00'07") | 425 / 3409 |
| 9 | | 05'24" (+00'08") | 428 / 3837 |
| 10 | | 05'23" (+00'07") | 424 / 4262 |
| 11 | | 05'22" (+00'06") | 433 / 4695 |
| 12 | | 05'16" | 431 / 5127 |
| 13 | | 05'22" (+00'06") | 426 / 5554 |
| 14 | | 05'19" (+00'03") | 429 / 5984 |
| 15 | | 05'21" (+00'05") | 430 / 6414 |
| 16 | | 05'21" (+00'05") | 429 / 6844 |
| 17 | | 05'21" (+00'05") | 431 / 7275 |
| 18 | | 05'23" (+00'07") | 426 / 7702 |
| 19 | | 05'24" (+00'08") | 425 / 8127 |
| 20 | | 05'28" (+00'12") | 427 / 8554 |
| 21 | | 05'28" (+00'12") | 426 / 8980 |
| 22 | | 05'27" (+00'11") | 426 / 9407 |
| 23 | | 05'27" (+00'11") | 426 / 9833 |
| 24 | | 05'30" (+00'14") | 418 / 10252 |
| 25 | | 05'26" (+00'10") | 426 / 10678 |
| 26 | | 05'28" (+00'12") | 419 / 11098 |
| 27 | | 05'33" (+00'17") | 414 / 11512 |
| 28 | | 05'20" (+00'04") | 427 / 11940 |
| 29 | | 05'21" (+00'05") | 420 / 12361 |
| 30 | | 05'08" | 425 / 12786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 183.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'17" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'22" | 00:43'22" |
| 9 | 05'28" | 00:48'50" |
| 10 | 05'28" | 00:54'18" |
| 11 | 05'26" | 00:59'44" |
| 12 | 05'30" | 01:05'14" |
| 12.8 | 05'11" | 01:09'19" |
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