15.0 km | 01:13:58 | 04:55/km日期: 2018-06-02 06:23 - 平均心率: 162 - 卡路里: 810 Cal - 總步數: 14498 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'07" / 04'59" / 04'49" / 05'01" / 05'00" / 05'05" / 04'47" / 04'48" / 04'57" / 04'56" / 04'51" / 04'51" / 04'51" / 04'50" / 04'52" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'20") | 1004 / 1004 | 190 / 102 |
2 | | 04'57" (+00'11") | 1005 / 2010 | 195 / 103 |
3 | | 04'48" (+00'02") | 1001 / 3011 | 196 / 105 |
4 | | 04'59" (+00'13") | 1004 / 4016 | 196 / 101 |
5 | | 05'01" (+00'15") | 1005 / 5021 | 196 / 101 |
6 | | 05'01" (+00'15") | 1000 / 6022 | 195 / 101 |
7 | | 04'48" (+00'02") | 1004 / 7026 | 196 / 105 |
8 | | 04'46" | 1004 / 8031 | 197 / 106 |
9 | | 04'54" (+00'08") | 1007 / 9039 | 195 / 103 |
10 | | 04'54" (+00'08") | 1006 / 10045 | 195 / 104 |
11 | | 04'49" (+00'03") | 1004 / 11049 | 196 / 105 |
12 | | 04'50" (+00'04") | 1003 / 12052 | 196 / 105 |
13 | | 04'50" (+00'04") | 1000 / 13053 | 195 / 105 |
14 | | 04'54" (+00'08") | 1003 / 14056 | 197 / 102 |
15 | | 04'49" (+00'03") | 1005 / 15062 | 196 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
86.96 km 美津濃 Emperor\n\nEmperor 累積 :
2338.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'59" | 00:10'06" |
3 | 04'49" | 00:14'55" |
4 | 05'01" | 00:19'56" |
5 | 05'00" | 00:24'56" |
6 | 05'05" | 00:30'01" |
7 | 04'47" | 00:34'48" |
8 | 04'48" | 00:39'36" |
9 | 04'57" | 00:44'33" |
10 | 04'56" | 00:49'29" |
11 | 04'51" | 00:54'20" |
12 | 04'51" | 00:59'11" |
13 | 04'51" | 01:04'02" |
14 | 04'50" | 01:08'52" |
15 | 04'52" | 01:13'44" |
15.0 | 16'54" | 01:13'58" |