5.0 km | 00:21:26 | 04:16/km日期: 2014-02-21 07:12 - 卡路里: 353 Cal - 溫度: 13°C - 濕度: 65%
Pace: 04'18" / 04'20" / 04'16" / 04'13" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'05") | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'13" (+00'01") | 24 / 5024 |
2月累積里程 : 311.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'16" | 00:12'54" |
| 4 | 04'13" | 00:17'07" |
| 5 | 04'13" | 00:21'20" |
| 5.0 | 04'02" | 00:21'26" |
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