15.4 km | 01:02:27 | 04:02/km日期: 2018-06-02 17:35 - 總爬升: 236 m - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'00" / 04'01" / 04'09" / 04'00" / 04'10" / 04'00" / 04'11" / 04'02" / 03'59" / 04'11" / 04'10" / 04'10" / 03'59" / 04'09" / 04'04" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'03") | 1000 / 1000 |
2 | | 04'00" (+00'04") | 1000 / 2000 |
3 | | 04'08" (+00'12") | 1000 / 3000 |
4 | | 04'00" (+00'04") | 1000 / 4000 |
5 | | 04'09" (+00'13") | 1000 / 5000 |
6 | | 03'59" (+00'03") | 1000 / 6000 |
7 | | 04'11" (+00'15") | 1000 / 7000 |
8 | | 04'02" (+00'06") | 1000 / 8000 |
9 | | 03'58" (+00'02") | 1000 / 9000 |
10 | | 04'10" (+00'14") | 1000 / 10000 |
11 | | 04'10" (+00'14") | 1000 / 11000 |
12 | | 03'56" | 1000 / 12000 |
13 | | 03'59" (+00'03") | 1000 / 13000 |
14 | | 04'08" (+00'12") | 1000 / 14000 |
15 | | 04'03" (+00'07") | 1000 / 15000 |
16 | | 03'24" | 418 / 15418 |
2018閃愛夜跑 w/真真,臻哥,柏舟哥,棠棠,凱神
6月累積里程 : 358.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'01" | 00:08'01" |
3 | 04'09" | 00:12'10" |
4 | 04'00" | 00:16'10" |
5 | 04'10" | 00:20'20" |
6 | 04'00" | 00:24'20" |
7 | 04'11" | 00:28'31" |
8 | 04'02" | 00:32'33" |
9 | 03'59" | 00:36'32" |
10 | 04'11" | 00:40'43" |
11 | 04'10" | 00:44'53" |
12 | 04'10" | 00:49'03" |
13 | 03'59" | 00:53'02" |
14 | 04'09" | 00:57'11" |
15 | 04'04" | 01:01'15" |
15.4 | 03'22" | 01:02'40" |