15.0 km | 02:10:05 | 08:40/km日期: 2018-06-03 06:52 - 總爬升: 406 m - 平均心率: 146 - 卡路里: 1172 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'46" / 08'45" / 06'45" / 06'43" / 17'10" / 08'38" / 08'29" / 13'07" / 06'40" / 06'21" / 07'09" / 11'17" / 08'42" / 06'25" / 1537'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'44") | 1000 / 1000 |
2 | | 08'44" (+02'42") | 1000 / 2000 |
3 | | 06'45" (+00'43") | 1000 / 3000 |
4 | | 06'42" (+00'40") | 1000 / 4000 |
5 | | 06'28" (+00'26") | 422 / 4422 |
6 | | 01:02'11" (+56'09") | 184 / 4607 |
7 | | 07'31" (+01'29") | 1000 / 5607 |
8 | | 09'41" (+03'39") | 1000 / 6607 |
9 | | 07'54" (+01'52") | 891 / 7499 |
10 | | 01:07'49" (+01'47") | 88 / 7587 |
11 | | 06'51" (+00'49") | 1000 / 8587 |
12 | | 06'24" (+00'22") | 1000 / 9587 |
13 | | 06'34" (+00'32") | 1000 / 10587 |
14 | | 08'29" (+02'27") | 1000 / 11587 |
15 | | 10'58" (+04'56") | 1000 / 12587 |
16 | | 07'30" (+01'28") | 1000 / 13587 |
17 | | 06'02" | 1000 / 14587 |
18 | | 06'33" (+00'31") | 416 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
147.94 km 亞瑟士 GT2000 累積 :
1239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'45" | 00:16'31" |
3 | 06'45" | 00:23'16" |
4 | 06'43" | 00:29'59" |
5 | 17'10" | 00:47'09" |
6 | 08'38" | 00:55'47" |
7 | 08'29" | 01:04'16" |
8 | 13'07" | 01:17'23" |
9 | 06'40" | 01:24'03" |
10 | 06'21" | 01:30'24" |
11 | 07'09" | 01:37'33" |
12 | 11'17" | 01:48'50" |
13 | 08'42" | 01:57'32" |
14 | 06'25" | 02:03'57" |
15.0 | 06'07" | 02:10'06" |