| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -2.4 % | | 2 | 13.5 | -2.1 % | | 3 | 11.8 | -2.8 % | | 4 | 12.0 | 7.2 % | | 5 | 15.2 | -5.0 % | | 6 | 13.7 | 5.2 % | | 7 | 20.1 | -3.0 % | | 8 | 20.0 | -1.9 % | | 9 | 16.6 | -0.8 % | | 10 | 19.3 | -1.8 % | | 11 | 19.5 | 1.0 % | | 12 | 17.7 | -1.1 % | | 13 | 16.0 | 1.0 % | | 14 | 22.4 | 1.5 % | | 15 | 20.2 | -0.5 % | | 16 | 22.1 | -0.4 % | | 17 | 19.9 | -0.4 % | | 18 | 19.9 | 2.3 % | | 19 | 20.8 | 1.3 % | | 20 | 22.9 | -1.0 % | | 21 | 23.4 | -0.3 % | | 22 | 18.6 | -0.4 % | | 23 | 21.8 | -0.8 % | | 24 | 21.2 | -0.6 % | | 25 | 18.7 | 1.0 % | | 26 | 18.4 | 2.2 % | | 27 | 19.1 | -0.2 % | | 28 | 18.8 | 2.0 % | | 29 | 18.9 | 1.5 % | | 30 | 20.6 | -1.4 % | | 31 | 24.2 | -1.0 % | | 32 | 22.8 | -0.4 % | | 33 | 20.9 | -1.6 % | | 34 | 21.6 | 1.0 % | | 35 | 18.7 | 2.0 % | | 36 | 17.0 | 2.8 % | | 37 | 23.5 | -1.1 % | | 38 | 5.4 | 2.3 % | | 39 | 9.6 | 5.1 % | | 40 | 13.1 | 3.3 % | | 41 | 40.9 | -3.8 % | | 42 | 33.0 | -2.3 % | | 43 | 2.5 | -1.2 % | | 44 | 22.0 | -0.3 % | | 45 | 21.6 | 1.0 % | | 46 | 20.6 | 2.0 % | | 47 | 25.9 | -1.9 % | | 48 | 23.4 | -0.6 % | | 49 | 22.0 | 1.0 % | | 50 | 22.1 | 1.0 % | | 51 | 12.8 | -2.8 % | | 52 | 21.7 | 1.0 % | | 53 | 12.2 | 3.3 % | | 54 | 12.7 | 3.5 % | | 55 | 20.1 | 2.5 % | | 56 | 22.5 | -1.1 % | | 57 | 21.3 | -1.1 % | | 58 | 18.1 | 1.7 % | | 59 | 18.4 | 1.5 % | | 60 | 19.0 | 1.0 % | | 61 | 15.3 | 1.2 % | | 62 | 17.6 | 1.2 % | | 63 | 16.4 | 1.3 % | | 64 | 3.2 | -6.2 % | | 65 | 14.2 | 1.3 % | | 66 | 17.0 | 1.7 % | | 67 | 17.9 | 1.3 % | | 68 | 24.0 | -0.8 % | | 69 | 12.6 | -1.1 % | | 70 | 22.2 | -0.9 % | | 71 | 14.3 | 2.8 % | | 72 | 0.7 | 9.4 % | | 73 | 14.8 | -2.4 % | | 74 | 16.9 | 1.6 % | | 75 | 17.2 | 1.8 % | | 76 | 28.1 | -0.3 % | | 77 | 25.0 | -2.1 % | | 78 | 17.6 | -2.0 % | | 79 | 28.6 | -1.1 % | | 80 | 30.8 | -1.0 % | | 81 | 14.2 | -0.8 % | | 82 | 2.6 | 6.5 % | | 83 | 14.5 | -0.6 % | | 84 | 20.1 | -0.6 % | | 85 | 20.6 | 1.0 % | | 86 | 11.5 | -1.1 % | | 87 | 18.1 | -0.8 % | | 88 | 23.4 | -1.0 % | | 89 | 23.2 | -2.2 % | | 90 | 8.6 | 2.7 % | | 91 | 19.9 | 1.5 % | | 92 | 15.9 | 1.7 % | | 93 | 15.9 | -0.7 % | | 94 | 22.6 | 1.4 % | | 95 | 27.5 | 1.0 % | | 96 | 15.2 | -0.7 % | | 97 | 7.6 | -0.2 % | | 98 | 13.0 | 1.3 % | | 99 | 19.1 | 4.0 % | | 100 | 18.2 | 6.2 % | | 100.9 | 18.7 | -5.0 % |
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100.9 km | 05:16:14 | 19.1 km/h
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