10.0 km | 00:45:02 | 04:29/km日期: 2018-06-03 07:04 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'04" / 04'15" / 05'27" / 04'37" / 04'33" / 04'28" / 04'34" / 04'34" / 04'44" / 04'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 407 / 407 |
| 2 | | 04'01" (+00'02") | 409 / 817 |
| 3 | | 04'14" (+00'15") | 409 / 1226 |
| 4 | | 04'14" (+00'15") | 407 / 1633 |
| 5 | | 04'13" (+00'14") | 404 / 2038 |
| 6 | | 04'17" (+00'18") | 412 / 2450 |
| 7 | | 04'32" (+00'33") | 384 / 2834 |
| 8 | | 04'33" (+00'34") | 399 / 3234 |
| 9 | | 04'34" (+00'35") | 416 / 3650 |
| 10 | | 04'44" (+00'45") | 381 / 4031 |
| 11 | | 04'32" (+00'33") | 402 / 4434 |
| 12 | | 04'36" (+00'37") | 397 / 4831 |
| 13 | | 04'25" (+00'26") | 408 / 5240 |
| 14 | | 04'26" (+00'27") | 408 / 5648 |
| 15 | | 04'28" (+00'29") | 402 / 6051 |
| 16 | | 04'31" (+00'32") | 400 / 6452 |
| 17 | | 04'31" (+00'32") | 397 / 6850 |
| 18 | | 04'35" (+00'36") | 400 / 7250 |
| 19 | | 04'36" (+00'37") | 396 / 7647 |
| 20 | | 04'35" (+00'36") | 400 / 8048 |
| 21 | | 04'38" (+00'39") | 400 / 8448 |
| 22 | | 04'44" (+00'45") | 399 / 8847 |
| 23 | | 04'41" (+00'42") | 812 / 9660 |
| 24 | | 04'59" (+01'00") | 357 / 10018 |
| 25 | | 01'25" | 4 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 280.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'15" | 00:08'19" |
| 3 | 05'27" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'33" | 00:22'56" |
| 6 | 04'28" | 00:27'24" |
| 7 | 04'34" | 00:31'58" |
| 8 | 04'34" | 00:36'32" |
| 9 | 04'44" | 00:41'16" |
| 10 | 04'43" | 00:45'59" |
| 10.0 | 05'06" | 00:46'06" |
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