18.2 km | 01:59:58 | 06:35/km日期: 2018-06-03 06:01 - 總爬升: 582 m - 平均心率: 152 - 卡路里: 1015 Cal - 總步數: 21802 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'59" / 08'08" / 07'24" / 06'58" / 06'29" / 05'53" / 06'01" / 05'47" / 05'52" / 05'21" / 05'21" / 06'25" / 07'05" / 07'21" / 07'18" / 06'13" / 06'08" / 06'10" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+02'46") | 1000 / 1000 | 179 / 69 |
2 | | 08'06" (+02'49") | 1002 / 2003 | 175 / 70 |
3 | | 07'25" (+02'08") | 1006 / 3009 | 178 / 75 |
4 | | 06'53" (+01'36") | 1001 / 4010 | 180 / 80 |
5 | | 06'26" (+01'09") | 1003 / 5013 | 183 / 84 |
6 | | 05'55" (+00'38") | 1005 / 6019 | 184 / 91 |
7 | | 05'56" (+00'39") | 1008 / 7028 | 184 / 91 |
8 | | 05'44" (+00'27") | 1002 / 8030 | 184 / 94 |
9 | | 05'49" (+00'32") | 1003 / 9034 | 182 / 93 |
10 | | 05'22" (+00'05") | 1005 / 10039 | 185 / 100 |
11 | | 05'17" | 1002 / 11041 | 186 / 101 |
12 | | 06'28" (+01'11") | 1004 / 12045 | 182 / 84 |
13 | | 07'02" (+01'45") | 1006 / 13051 | 178 / 79 |
14 | | 07'19" (+02'02") | 1002 / 14054 | 177 / 76 |
15 | | 07'15" (+01'58") | 1007 / 15061 | 180 / 76 |
16 | | 06'10" (+00'53") | 1001 / 16062 | 181 / 89 |
17 | | 06'05" (+00'48") | 1004 / 17067 | 183 / 89 |
18 | | 06'12" (+00'55") | 1010 / 18077 | 182 / 88 |
19 | | 09'12" (+03'55") | 202 / 18280 | 203 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
162.56 km saucing MIRAGE4 累積 :
6101.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'08" | 00:16'07" |
3 | 07'24" | 00:23'31" |
4 | 06'58" | 00:30'29" |
5 | 06'29" | 00:36'58" |
6 | 05'53" | 00:42'51" |
7 | 06'01" | 00:48'52" |
8 | 05'47" | 00:54'39" |
9 | 05'52" | 01:00'31" |
10 | 05'21" | 01:05'52" |
11 | 05'21" | 01:11'13" |
12 | 06'25" | 01:17'38" |
13 | 07'05" | 01:24'43" |
14 | 07'21" | 01:32'04" |
15 | 07'18" | 01:39'22" |
16 | 06'13" | 01:45'35" |
17 | 06'08" | 01:51'43" |
18 | 06'10" | 01:57'53" |
18.2 | 10'16" | 01:59'58" |