5.6 km | 00:39:38 | 07:06/km日期: 2018-05-30 20:41 - 平均心率: 125 - 卡路里: 184 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 07'40" / 07'04" / 07'00" / 07'16" / 06'58" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+03'13") | 435 / 435 |
2 | | 01:00'19" (+59'06") | 30 / 465 |
3 | | 04'38" (+03'25") | 423 / 889 |
4 | | 41'08" (+39'55") | 37 / 926 |
5 | | 04'36" (+03'23") | 425 / 1352 |
6 | | 35'48" (+34'35") | 40 / 1392 |
7 | | 36'10" (+34'57") | 0 / 1393 |
8 | | 04'31" (+03'18") | 436 / 1829 |
9 | | 36'39" (+35'26") | 38 / 1867 |
10 | | 09:00'24" (+59'11") | 0 / 1867 |
11 | | 04'22" (+03'09") | 427 / 2295 |
12 | | 03'12" (+01'59") | 3 / 2298 |
13 | | 38'13" (+37'00") | 37 / 2336 |
14 | | 00'00" | 0 / 2336 |
15 | | 04'09" (+02'56") | 440 / 2777 |
16 | | 52'52" (+51'39") | 29 / 2807 |
17 | | 43'57" (+42'44") | 0 / 2807 |
18 | | 04'14" (+03'01") | 430 / 3238 |
19 | | 00'00" | 0 / 3238 |
20 | | 45'09" (+43'56") | 32 / 3270 |
21 | | 04'14" (+03'01") | 427 / 3697 |
22 | | 40'36" (+39'23") | 47 / 3744 |
23 | | 04'13" (+03'00") | 419 / 4164 |
24 | | 43'53" (+42'40") | 37 / 4201 |
25 | | 22'40" (+21'27") | 0 / 4201 |
26 | | 04'05" (+02'52") | 426 / 4628 |
27 | | 01'13" | 3 / 4631 |
28 | | 38'16" (+37'03") | 39 / 4670 |
29 | | 04'15" (+03'02") | 430 / 5101 |
30 | | 31'55" (+30'42") | 47 / 5148 |
31 | | 04'08" (+02'55") | 421 / 5570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 76.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'04" | 00:14'44" |
3 | 07'00" | 00:21'44" |
4 | 07'16" | 00:29'00" |
5 | 06'58" | 00:35'58" |
5.6 | 06'27" | 00:39'39" |