17.5 km | 01:50:01 | 06:16/km日期: 2018-06-03 06:25 - 平均心率: 157 - 卡路里: 1057 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'09" / 04'58" / 05'05" / 05'14" / 05'15" / 05'23" / 05'26" / 05'45" / 06'03" / 05'44" / 08'30" / 06'04" / 06'02" / 07'37" / 10'07" / 07'21" / 08'19" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+01'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+01'15") | 1000 / 11000 |
| 12 | | 06'03" (+01'06") | 1000 / 12000 |
| 13 | | 06'01" (+01'04") | 1000 / 13000 |
| 14 | | 07'37" (+02'40") | 1000 / 14000 |
| 15 | | 10'06" (+05'09") | 1000 / 15000 |
| 16 | | 07'21" (+02'24") | 1000 / 16000 |
| 17 | | 08'06" (+03'09") | 1000 / 17000 |
| 18 | | 08'33" (+03'36") | 525 / 17525 |
遠航馬21K路線試鍊--
A害!!
06/10要跑21K文財殿半馬，
太久沒練，打回原型!!
前10K還好，後面的路途走走停停，好吧，還有4天練習的時間，為自己加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
127.77 km 
愛迪達 藍 累積 :
1149.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'14" | 00:20'26" |
| 5 | 05'15" | 00:25'41" |
| 6 | 05'23" | 00:31'04" |
| 7 | 05'26" | 00:36'30" |
| 8 | 05'45" | 00:42'15" |
| 9 | 06'03" | 00:48'18" |
| 10 | 05'44" | 00:54'02" |
| 11 | 08'30" | 01:02'32" |
| 12 | 06'04" | 01:08'36" |
| 13 | 06'02" | 01:14'38" |
| 14 | 07'37" | 01:22'15" |
| 15 | 10'07" | 01:32'22" |
| 16 | 07'21" | 01:39'43" |
| 17 | 08'19" | 01:48'02" |
| 17.5 | 08'33" | 01:52'32" |
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