20.3 km | 02:58:37 | 08:48/km日期: 2018-05-27 06:05 - 卡路里: 1244 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'39" / 09'29" / 08'29" / 06'45" / 10'49" / 07'53" / 08'15" / 10'59" / 08'24" / 10'49" / 08'18" / 11'54" / 10'59" / 10'44" / 14'55" / 11'38" / 11'09" / 10'32" / 11'15" / 10'49" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'34") | 700 / 700 |
| 2 | | 07'19" (+00'35") | 700 / 1400 |
| 3 | | 07'10" (+00'26") | 700 / 2099 |
| 4 | | 06'44" | 700 / 2800 |
| 5 | | 06'49" (+00'05") | 700 / 3500 |
| 6 | | 07'06" (+00'22") | 700 / 4200 |
| 7 | | 07'43" (+00'59") | 700 / 4900 |
| 8 | | 08'22" (+01'38") | 700 / 5600 |
| 9 | | 06'56" (+00'12") | 700 / 6300 |
| 10 | | 09'01" (+02'17") | 700 / 7000 |
| 11 | | 07'59" (+01'15") | 700 / 7700 |
| 12 | | 07'46" (+01'02") | 700 / 8400 |
| 13 | | 08'26" (+01'42") | 700 / 9100 |
| 14 | | 07'30" (+00'46") | 700 / 9799 |
| 15 | | 09'13" (+02'29") | 700 / 10499 |
| 16 | | 08'22" (+01'38") | 700 / 11199 |
| 17 | | 10'49" (+04'05") | 700 / 11899 |
| 18 | | 10'37" (+03'53") | 700 / 12599 |
| 19 | | 10'38" (+03'54") | 700 / 13299 |
| 20 | | 11'06" (+04'22") | 700 / 13999 |
| 21 | | 11'15" (+04'31") | 700 / 14699 |
| 22 | | 09'38" (+02'54") | 700 / 15399 |
| 23 | | 10'40" (+03'56") | 700 / 16099 |
| 24 | | 10'56" (+04'12") | 700 / 16799 |
| 25 | | 10'42" (+03'58") | 700 / 17499 |
| 26 | | 07'45" (+01'01") | 700 / 18199 |
| 27 | | 10'55" (+04'11") | 700 / 18899 |
| 28 | | 07'36" (+00'52") | 700 / 19599 |
| 29 | | 08'53" (+02'09") | 677 / 20277 |
5月累積里程 : 51.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'29" | 00:17'08" |
| 3 | 08'29" | 00:25'37" |
| 4 | 06'45" | 00:32'22" |
| 5 | 10'49" | 00:43'11" |
| 6 | 07'53" | 00:51'04" |
| 7 | 08'15" | 00:59'19" |
| 8 | 10'59" | 01:10'18" |
| 9 | 08'24" | 01:18'42" |
| 10 | 10'49" | 01:29'31" |
| 11 | 08'18" | 01:37'49" |
| 12 | 11'54" | 01:49'43" |
| 13 | 10'59" | 02:00'42" |
| 14 | 10'44" | 02:11'26" |
| 15 | 14'55" | 02:26'21" |
| 16 | 11'38" | 02:37'59" |
| 17 | 11'09" | 02:49'08" |
| 18 | 10'32" | 02:59'40" |
| 19 | 11'15" | 03:10'55" |
| 20 | 10'49" | 03:21'44" |
| 20.3 | 09'39" | 03:24'25" |
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