10.3 km | 00:54:33 | 05:19/km日期: 2018-06-02 06:33 - 總爬升: 413 m - 卡路里: 576 Cal - 總步數: 8972 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'02" / 05'04" / 05'07" / 05'18" / 05'24" / 05'18" / 05'02" / 05'23" / 05'32" / 05'07" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'00") | 1000 / 1000 | 152 / 108 |
2 | | 05'01" | 1008 / 2008 | 165 / 120 |
3 | | 05'07" (+00'06") | 1008 / 3016 | 165 / 117 |
4 | | 05'13" (+00'12") | 1003 / 4019 | 165 / 115 |
5 | | 05'23" (+00'22") | 1001 / 5021 | 165 / 111 |
6 | | 05'16" (+00'15") | 1003 / 6025 | 166 / 114 |
7 | | 05'01" | 1000 / 7026 | 167 / 118 |
8 | | 05'22" (+00'21") | 1002 / 8028 | 166 / 111 |
9 | | 05'33" (+00'32") | 1006 / 9035 | 164 / 109 |
10 | | 05'03" (+00'02") | 1008 / 10043 | 166 / 118 |
11 | | 04'37" | 262 / 10306 | 166 / 130 |
6月累積里程 :
166.30 km Asics Racer 累積 :
1531.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'04" | 00:11'06" |
3 | 05'07" | 00:16'13" |
4 | 05'18" | 00:21'31" |
5 | 05'24" | 00:26'55" |
6 | 05'18" | 00:32'13" |
7 | 05'02" | 00:37'15" |
8 | 05'23" | 00:42'38" |
9 | 05'32" | 00:48'10" |
10 | 05'07" | 00:53'17" |
10.3 | 04'49" | 00:54'33" |