7.5 km | 01:04:48 | 08:40/km日期: 2018-06-01 20:18 - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'47" / 15'15" / 10'08" / 06'50" / 08'09" / 10'02" / 06'05" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'19") | 421 / 421 |
2 | | 05'48" (+02'28") | 393 / 814 |
3 | | 05'38" (+02'18") | 405 / 1220 |
4 | | 05'39" (+02'19") | 402 / 1623 |
5 | | 01:04'44" (+01'24") | 120 / 1743 |
6 | | 03'51" (+00'31") | 66 / 1810 |
7 | | 03'20" | 30 / 1840 |
8 | | 31'08" (+27'48") | 108 / 1948 |
9 | | 03'32" (+00'12") | 87 / 2035 |
10 | | 01:00'02" (+56'42") | 64 / 2100 |
11 | | 04'45" (+01'25") | 812 / 2913 |
12 | | 44'18" (+40'58") | 47 / 2961 |
13 | | 04'56" (+01'36") | 406 / 3367 |
14 | | 05'08" (+01'48") | 407 / 3774 |
15 | | 35'53" (+32'33") | 56 / 3830 |
16 | | 05'06" (+01'46") | 403 / 4234 |
17 | | 05'05" (+01'45") | 412 / 4646 |
18 | | 01:06'19" (+02'59") | 50 / 4697 |
19 | | 05'11" (+01'51") | 404 / 5101 |
20 | | 05'14" (+01'54") | 411 / 5513 |
21 | | 01:33'14" (+29'54") | 48 / 5561 |
22 | | 06'09" (+02'49") | 1000 / 6561 |
23 | | 05'54" (+02'34") | 902 / 7464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
147.94 km 亞瑟士 GT2000 累積 :
1239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 15'15" | 00:21'02" |
3 | 10'08" | 00:31'10" |
4 | 06'50" | 00:38'00" |
5 | 08'09" | 00:46'09" |
6 | 10'02" | 00:56'11" |
7 | 06'05" | 01:02'16" |
7.5 | 05'33" | 01:04'51" |