7.5 km | 00:42:29 | 05:40/km日期: 2018-05-31 05:31 - 平均心率: 164 - 卡路里: 623 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'07" / 05'52" / 05'59" / 04'59" / 05'59" / 06'03" / 05'00" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'17") | 293 / 293 |
| 2 | | 15'02" (+12'01") | 78 / 372 |
| 3 | | 03'04" (+00'03") | 300 / 672 |
| 4 | | 17'17" (+14'16") | 68 / 740 |
| 5 | | 03'09" (+00'08") | 295 / 1036 |
| 6 | | 15'58" (+12'57") | 73 / 1109 |
| 7 | | 03'08" (+00'07") | 299 / 1409 |
| 8 | | 12'38" (+09'37") | 92 / 1501 |
| 9 | | 03'04" (+00'03") | 304 / 1806 |
| 10 | | 16'03" (+13'02") | 73 / 1879 |
| 11 | | 03'07" (+00'06") | 294 / 2174 |
| 12 | | 14'31" (+11'30") | 80 / 2254 |
| 13 | | 03'13" (+00'12") | 294 / 2548 |
| 14 | | 18'30" (+15'29") | 62 / 2611 |
| 15 | | 03'07" (+00'06") | 301 / 2912 |
| 16 | | 16'22" (+13'21") | 71 / 2984 |
| 17 | | 03'10" (+00'09") | 300 / 3284 |
| 18 | | 16'49" (+13'48") | 69 / 3354 |
| 19 | | 03'01" | 307 / 3661 |
| 20 | | 17'54" (+14'53") | 65 / 3727 |
| 21 | | 03'06" (+00'05") | 303 / 4030 |
| 22 | | 16'51" (+13'50") | 68 / 4099 |
| 23 | | 03'09" (+00'08") | 300 / 4399 |
| 24 | | 15'47" (+12'46") | 74 / 4474 |
| 25 | | 03'14" (+00'13") | 296 / 4770 |
| 26 | | 12'23" (+09'22") | 96 / 4866 |
| 27 | | 03'10" (+00'09") | 305 / 5172 |
| 28 | | 14'03" (+11'02") | 82 / 5255 |
| 29 | | 03'14" (+00'13") | 299 / 5554 |
| 30 | | 21'51" (+18'50") | 53 / 5607 |
| 31 | | 03'08" (+00'07") | 303 / 5911 |
| 32 | | 16'26" (+13'25") | 71 / 5983 |
| 33 | | 03'06" (+00'05") | 309 / 6293 |
| 34 | | 17'53" (+14'52") | 64 / 6357 |
| 35 | | 03'11" (+00'10") | 300 / 6658 |
| 36 | | 14'53" (+11'52") | 77 / 6736 |
| 37 | | 03'12" (+00'11") | 304 / 7041 |
| 38 | | 17'40" (+14'39") | 67 / 7108 |
| 39 | | 03'05" (+00'04") | 297 / 7405 |
| 40 | | 17'20" (+14'19") | 70 / 7476 |
| 41 | | 14'22" (+11'21") | 3 / 7479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'52" | 00:10'59" |
| 3 | 05'59" | 00:16'58" |
| 4 | 04'59" | 00:21'57" |
| 5 | 05'59" | 00:27'56" |
| 6 | 06'03" | 00:33'59" |
| 7 | 05'00" | 00:38'59" |
| 7.5 | 07'19" | 00:42'30" |
展開計圈分析
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