17.0 km | 01:51:50 | 06:34/km日期: 2018-06-02 04:40 - 地點: 新莊運動公園 - 平均心率: 146 - 卡路里: 2504 Cal - 總步數: 19299 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'00" / 06'42" / 06'41" / 06'33" / 06'29" / 06'41" / 06'43" / 06'44" / 06'31" / 06'34" / 06'17" / 06'28" / 06'32" / 06'28" / 06'17" / 06'14" / 05'58" / 46'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'10") | 1008 / 1008 | 168 / 84 |
2 | | 06'39" (+00'49") | 1005 / 2014 | 172 / 86 |
3 | | 06'39" (+00'49") | 1002 / 3017 | 174 / 86 |
4 | | 06'32" (+00'42") | 1000 / 4017 | 174 / 87 |
5 | | 06'45" (+00'55") | 1009 / 5026 | 173 / 85 |
6 | | 06'40" (+00'50") | 1008 / 6035 | 173 / 86 |
7 | | 06'39" (+00'49") | 1001 / 7036 | 170 / 88 |
8 | | 06'44" (+00'54") | 1002 / 8039 | 172 / 86 |
9 | | 06'32" (+00'42") | 1004 / 9043 | 172 / 88 |
10 | | 06'32" (+00'42") | 1002 / 10046 | 172 / 88 |
11 | | 06'30" (+00'40") | 1009 / 11055 | 173 / 88 |
12 | | 06'25" (+00'35") | 1004 / 12059 | 172 / 90 |
13 | | 06'32" (+00'42") | 1001 / 13061 | 173 / 88 |
14 | | 06'27" (+00'37") | 1000 / 14061 | 172 / 90 |
15 | | 06'15" (+00'25") | 1000 / 15061 | 172 / 92 |
16 | | 06'26" (+00'36") | 1004 / 16065 | 173 / 89 |
17 | | 05'50" | 1004 / 17070 | 173 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 109.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'42" | 00:13'42" |
3 | 06'41" | 00:20'23" |
4 | 06'33" | 00:26'56" |
5 | 06'29" | 00:33'25" |
6 | 06'41" | 00:40'06" |
7 | 06'43" | 00:46'49" |
8 | 06'44" | 00:53'33" |
9 | 06'31" | 01:00'04" |
10 | 06'34" | 01:06'38" |
11 | 06'17" | 01:12'55" |
12 | 06'28" | 01:19'23" |
13 | 06'32" | 01:25'55" |
14 | 06'28" | 01:32'23" |
15 | 06'17" | 01:38'40" |
16 | 06'14" | 01:44'54" |
17 | 05'58" | 01:50'52" |
17.0 | 44'32" | 01:51'50" |