11.9 km | 00:56:00 | 04:42/km日期: 2018-06-02 05:15 - 地點: 新體 - 天氣: 陰天 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'02" / 04'57" / 04'57" / 04'54" / 04'47" / 04'44" / 04'54" / 04'42" / 04'39" / 04'37" / 04'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 395 / 395 |
| 2 | | 04'58" (+00'51") | 400 / 796 |
| 3 | | 04'59" (+00'52") | 391 / 1187 |
| 4 | | 04'50" (+00'43") | 401 / 1589 |
| 5 | | 04'56" (+00'49") | 395 / 1984 |
| 6 | | 04'51" (+00'44") | 400 / 2384 |
| 7 | | 05'01" (+00'54") | 386 / 2771 |
| 8 | | 04'56" (+00'49") | 390 / 3161 |
| 9 | | 04'51" (+00'44") | 398 / 3560 |
| 10 | | 04'51" (+00'44") | 394 / 3954 |
| 11 | | 04'47" (+00'40") | 400 / 4354 |
| 12 | | 04'49" (+00'42") | 398 / 4753 |
| 13 | | 04'45" (+00'38") | 396 / 5149 |
| 14 | | 04'49" (+00'42") | 394 / 5543 |
| 15 | | 04'44" (+00'37") | 395 / 5938 |
| 16 | | 04'47" (+00'40") | 392 / 6331 |
| 17 | | 04'49" (+00'42") | 394 / 6725 |
| 18 | | 04'52" (+00'45") | 388 / 7114 |
| 19 | | 04'41" (+00'34") | 395 / 7510 |
| 20 | | 04'45" (+00'38") | 395 / 7905 |
| 21 | | 04'44" (+00'37") | 396 / 8302 |
| 22 | | 04'38" (+00'31") | 397 / 8700 |
| 23 | | 04'38" (+00'31") | 394 / 9094 |
| 24 | | 04'35" (+00'28") | 395 / 9489 |
| 25 | | 04'35" (+00'28") | 393 / 9883 |
| 26 | | 04'25" (+00'18") | 395 / 10279 |
| 27 | | 04'20" (+00'13") | 394 / 10674 |
| 28 | | 04'11" (+00'04") | 401 / 11075 |
| 29 | | 04'07" | 401 / 11477 |
| 30 | | 03'53" | 410 / 11888 |
今天跟老婆一起去新體運動我今天配5分左右到了最後幾圈加速一下下還是調整不過來慢慢地找回自信加油吧！
6月累積里程 :
328.23 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'44" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'42" | 00:38'57" |
| 9 | 04'39" | 00:43'36" |
| 10 | 04'37" | 00:48'13" |
| 11 | 04'17" | 00:52'30" |
| 11.9 | 03'57" | 00:56'01" |
展開計圈分析
留言 
