17.1 km | 01:48:24 | 06:21/km日期: 2018-06-01 17:29 - 平均心率: 128 - 卡路里: 979 Cal - 平均步頻: 184
Pace: 06'12" / 05'52" / 04'54" / 04'46" / 18'08" / 06'46" / 06'34" / 06'21" / 06'21" / 06'43" / 06'41" / 06'41" / 06'35" / 06'41" / 06'26" / 06'27" / 06'20" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'25") | 1000 / 1000 |
2 | | 05'52" (+01'07") | 1000 / 2000 |
3 | | 04'54" (+00'09") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 07'43" (+02'58") | 1000 / 5000 |
6 | | 06'46" (+02'01") | 1000 / 6000 |
7 | | 06'33" (+01'48") | 1000 / 7000 |
8 | | 06'20" (+01'35") | 1000 / 8000 |
9 | | 06'20" (+01'35") | 1000 / 9000 |
10 | | 06'43" (+01'58") | 1000 / 10000 |
11 | | 06'40" (+01'55") | 1000 / 11000 |
12 | | 06'40" (+01'55") | 1000 / 12000 |
13 | | 06'35" (+01'50") | 1000 / 13000 |
14 | | 06'40" (+01'55") | 1000 / 14000 |
15 | | 06'25" (+01'40") | 1000 / 15000 |
16 | | 06'27" (+01'42") | 1000 / 16000 |
17 | | 06'20" (+01'35") | 1000 / 17000 |
18 | | 06'43" (+01'58") | 56 / 17056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 246.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 04'54" | 00:16'58" |
4 | 04'46" | 00:21'44" |
5 | 18'08" | 00:39'52" |
6 | 06'46" | 00:46'38" |
7 | 06'34" | 00:53'12" |
8 | 06'21" | 00:59'33" |
9 | 06'21" | 01:05'54" |
10 | 06'43" | 01:12'37" |
11 | 06'41" | 01:19'18" |
12 | 06'41" | 01:25'59" |
13 | 06'35" | 01:32'34" |
14 | 06'41" | 01:39'15" |
15 | 06'26" | 01:45'41" |
16 | 06'27" | 01:52'08" |
17 | 06'20" | 01:58'28" |
17.1 | 06'48" | 01:58'51" |