12.0 km | 01:00:29 | 05:02/km日期: 2018-06-02 18:29 - 平均心率: 147 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'36" / 05'14" / 05'06" / 05'05" / 05'08" / 05'02" / 04'56" / 04'51" / 04'52" / 04'53" / 04'49" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'29") | 500 / 500 |
| 2 | | 05'17" (+00'35") | 500 / 1000 |
| 3 | | 05'17" (+00'35") | 500 / 1500 |
| 4 | | 05'12" (+00'30") | 500 / 2000 |
| 5 | | 04'59" (+00'17") | 500 / 2500 |
| 6 | | 05'11" (+00'29") | 500 / 3000 |
| 7 | | 05'04" (+00'22") | 500 / 3500 |
| 8 | | 05'05" (+00'23") | 500 / 4000 |
| 9 | | 05'10" (+00'28") | 500 / 4500 |
| 10 | | 05'06" (+00'24") | 500 / 5000 |
| 11 | | 05'04" (+00'22") | 500 / 5500 |
| 12 | | 04'59" (+00'17") | 500 / 6000 |
| 13 | | 04'55" (+00'13") | 500 / 6500 |
| 14 | | 04'56" (+00'14") | 500 / 7000 |
| 15 | | 04'51" (+00'09") | 500 / 7500 |
| 16 | | 04'50" (+00'08") | 500 / 8000 |
| 17 | | 04'48" (+00'06") | 500 / 8500 |
| 18 | | 04'56" (+00'14") | 500 / 9000 |
| 19 | | 04'55" (+00'13") | 500 / 9500 |
| 20 | | 04'49" (+00'07") | 500 / 10000 |
| 21 | | 04'47" (+00'05") | 500 / 10500 |
| 22 | | 04'50" (+00'08") | 500 / 11000 |
| 23 | | 04'51" (+00'09") | 500 / 11500 |
| 24 | | 04'42" | 500 / 12000 |
| 25 | | 03'22" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 263.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'02" | 00:31'11" |
| 7 | 04'56" | 00:36'07" |
| 8 | 04'51" | 00:40'58" |
| 9 | 04'52" | 00:45'50" |
| 10 | 04'53" | 00:50'43" |
| 11 | 04'49" | 00:55'32" |
| 12 | 04'47" | 01:00'19" |
| 12.0 | 03'34" | 01:00'21" |
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