15.5 km | 01:25:47 | 05:32/km日期: 2018-06-02 05:48 - 平均心率: 150 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'21" / 05'23" / 05'26" / 05'26" / 05'19" / 06'36" / 05'21" / 05'22" / 05'18" / 05'13" / 06'43" / 05'23" / 05'24" / 05'24" / 05'28" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'09") | 1000 / 1000 |
2 | | 05'23" (+00'11") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'14") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 06'35" (+01'23") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'22" (+00'10") | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 06'43" (+01'31") | 1000 / 11000 |
12 | | 05'22" (+00'10") | 1000 / 12000 |
13 | | 05'24" (+00'12") | 1000 / 13000 |
14 | | 05'23" (+00'11") | 1000 / 14000 |
15 | | 05'28" (+00'16") | 1000 / 15000 |
16 | | 05'20" (+00'08") | 498 / 15498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
278.93 km New Balance MZANTBY4 累積 :
832.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'23" | 00:10'44" |
3 | 05'26" | 00:16'10" |
4 | 05'26" | 00:21'36" |
5 | 05'19" | 00:26'55" |
6 | 06'36" | 00:33'31" |
7 | 05'21" | 00:38'52" |
8 | 05'22" | 00:44'14" |
9 | 05'18" | 00:49'32" |
10 | 05'13" | 00:54'45" |
11 | 06'43" | 01:01'28" |
12 | 05'23" | 01:06'51" |
13 | 05'24" | 01:12'15" |
14 | 05'24" | 01:17'39" |
15 | 05'28" | 01:23'07" |
15.5 | 05'21" | 01:25'47" |