10.1 km | 00:55:09 | 05:26/km日期: 2018-05-25 22:18 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'15" / 05'55" / 05'50" / 05'35" / 05'37" / 05'13" / 05'12" / 04'49" / 04'58" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 04'01" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 94.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'13" | 00:34'25" |
| 7 | 05'12" | 00:39'37" |
| 8 | 04'49" | 00:44'26" |
| 9 | 04'58" | 00:49'24" |
| 10 | 05'17" | 00:54'41" |
| 10.1 | 03'19" | 00:55'09" |
展開計圈分析
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