12.1 km | 01:28:50 | 07:21/km日期: 2018-05-30 21:02 - 總爬升: 548 m - 平均心率: 152 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 07'03" / 06'48" / 06'44" / 06'19" / 06'24" / 08'44" / 06'42" / 06'40" / 09'10" / 06'36" / 10'21" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'48" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" | 48 / 5048 |
| 7 | | 08'45" (+02'36") | 1000 / 6048 |
| 8 | | 06'35" (+00'26") | 1000 / 7048 |
| 9 | | 06'39" (+00'30") | 1000 / 8048 |
| 10 | | 10'22" (+04'13") | 3 / 8051 |
| 11 | | 34'55" (+28'46") | 87 / 8139 |
| 12 | | 06'45" (+00'36") | 1000 / 9139 |
| 13 | | 06'35" (+00'26") | 860 / 9999 |
| 14 | | 01:08'00" (+01'51") | 52 / 10052 |
| 15 | | 07'01" (+00'52") | 1000 / 11052 |
| 16 | | 06'56" (+00'47") | 1000 / 12052 |
| 17 | | 07'13" (+01'04") | 6 / 12058 |
| 18 | | 10'18" (+04'09") | 9 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 93.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 06'19" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 08'44" | 00:42'02" |
| 7 | 06'42" | 00:48'44" |
| 8 | 06'40" | 00:55'24" |
| 9 | 09'10" | 01:04'34" |
| 10 | 06'36" | 01:11'10" |
| 11 | 10'21" | 01:21'31" |
| 12 | 06'53" | 01:28'24" |
| 12.1 | 06'49" | 01:28'52" |
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