11.1 km | 01:19:13 | 07:08/km日期: 2018-05-24 22:20 - 平均心率: 157 - 卡路里: 985 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'42" / 06'31" / 06'34" / 06'00" / 19'17" / 07'58" / 06'49" / 07'06" / 07'35" / 06'46" / 07'27" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'43") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'36" (+00'36") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 09'00" (+03'00") | 1000 / 5000 |
6 | | 07'57" (+01'57") | 1000 / 6000 |
7 | | 06'48" (+00'48") | 1000 / 7000 |
8 | | 07'06" (+01'06") | 1000 / 8000 |
9 | | 07'36" (+01'36") | 1000 / 9000 |
10 | | 06'45" (+00'45") | 1000 / 10000 |
11 | | 07'30" (+01'30") | 1000 / 11000 |
12 | | 07'46" (+01'46") | 90 / 11090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 73.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 06'34" | 00:19'47" |
4 | 06'00" | 00:25'47" |
5 | 19'17" | 00:45'04" |
6 | 07'58" | 00:53'02" |
7 | 06'49" | 00:59'51" |
8 | 07'06" | 01:06'57" |
9 | 07'35" | 01:14'32" |
10 | 06'46" | 01:21'18" |
11 | 07'27" | 01:28'45" |
11.1 | 08'53" | 01:29'33" |