15.2 km | 01:21:03 | 05:18/km日期: 2018-05-30 21:13 - 平均心率: 139 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'15" / 05'16" / 04'30" / 04'21" / 05'01" / 04'56" / 05'31" / 04'45" / 04'38" / 05'42" / 05'23" / 05'36" / 05'43" / 05'10" / 06'34" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'24") | 1000 / 1000 |
2 | | 05'31" (+01'40") | 840 / 1840 |
3 | | 03'53" (+00'02") | 800 / 2640 |
4 | | 05'43" (+01'52") | 524 / 3165 |
5 | | 03'57" (+00'06") | 800 / 3965 |
6 | | 06'07" (+02'16") | 490 / 4455 |
7 | | 04'01" (+00'10") | 800 / 5255 |
8 | | 05'43" (+01'52") | 524 / 5779 |
9 | | 04'11" (+00'20") | 800 / 6579 |
10 | | 07'23" (+03'32") | 405 / 6985 |
11 | | 04'05" (+00'14") | 800 / 7785 |
12 | | 06'46" (+02'55") | 442 / 8228 |
13 | | 04'07" (+00'16") | 800 / 9028 |
14 | | 09'19" (+05'28") | 321 / 9349 |
15 | | 03'58" (+00'07") | 800 / 10149 |
16 | | 07'14" (+03'23") | 413 / 10563 |
17 | | 04'02" (+00'11") | 800 / 11363 |
18 | | 08'26" (+04'35") | 355 / 11719 |
19 | | 04'07" (+00'16") | 800 / 12519 |
20 | | 08'58" (+05'07") | 334 / 12853 |
21 | | 03'51" | 800 / 13653 |
22 | | 07'25" (+03'34") | 404 / 14058 |
23 | | 06'30" (+02'39") | 1000 / 15058 |
24 | | 07'15" (+03'24") | 191 / 15249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 201.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'16" | 00:11'31" |
3 | 04'30" | 00:16'01" |
4 | 04'21" | 00:20'22" |
5 | 05'01" | 00:25'23" |
6 | 04'56" | 00:30'19" |
7 | 05'31" | 00:35'50" |
8 | 04'45" | 00:40'35" |
9 | 04'38" | 00:45'13" |
10 | 05'42" | 00:50'55" |
11 | 05'23" | 00:56'18" |
12 | 05'36" | 01:01'54" |
13 | 05'43" | 01:07'37" |
14 | 05'10" | 01:12'47" |
15 | 06'34" | 01:19'21" |
15.2 | 06'48" | 01:21'03" |