10.1 km | 01:00:19 | 05:58/km日期: 2018-05-31 05:28 - 平均心率: 168 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'10" / 05'54" / 06'02" / 06'03" / 06'08" / 06'06" / 06'19" / 05'47" / 05'45" / 05'28" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'42") | 1000 / 1000 |
2 | | 05'53" (+00'25") | 1000 / 2000 |
3 | | 06'01" (+00'33") | 1000 / 3000 |
4 | | 06'03" (+00'35") | 1000 / 4000 |
5 | | 06'07" (+00'39") | 1000 / 5000 |
6 | | 06'06" (+00'38") | 1000 / 6000 |
7 | | 06'19" (+00'51") | 1000 / 7000 |
8 | | 05'46" (+00'18") | 1000 / 8000 |
9 | | 05'45" (+00'17") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'53" (+00'25") | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 128.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 06'02" | 00:18'06" |
4 | 06'03" | 00:24'09" |
5 | 06'08" | 00:30'17" |
6 | 06'06" | 00:36'23" |
7 | 06'19" | 00:42'42" |
8 | 05'47" | 00:48'29" |
9 | 05'45" | 00:54'14" |
10 | 05'28" | 00:59'42" |
10.1 | 05'55" | 01:00'20" |