12.8 km | 01:12:45 | 05:39/km日期: 2018-05-30 19:54 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 05'47" / 05'46" / 05'32" / 05'32" / 05'46" / 05'38" / 05'38" / 05'42" / 05'43" / 05'48" / 05'40" / 05'43" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'20") | 422 / 422 |
2 | | 05'45" (+00'16") | 423 / 845 |
3 | | 05'42" (+00'13") | 424 / 1270 |
4 | | 05'43" (+00'14") | 424 / 1694 |
5 | | 05'37" (+00'08") | 421 / 2116 |
6 | | 05'36" (+00'07") | 429 / 2546 |
7 | | 05'34" (+00'05") | 437 / 2984 |
8 | | 05'32" (+00'03") | 429 / 3413 |
9 | | 05'37" (+00'08") | 428 / 3841 |
10 | | 05'39" (+00'10") | 429 / 4270 |
11 | | 05'40" (+00'11") | 427 / 4698 |
12 | | 05'41" (+00'12") | 424 / 5123 |
13 | | 05'39" (+00'10") | 425 / 5549 |
14 | | 05'39" (+00'10") | 428 / 5977 |
15 | | 05'39" (+00'10") | 426 / 6404 |
16 | | 05'37" (+00'08") | 425 / 6829 |
17 | | 05'43" (+00'14") | 427 / 7256 |
18 | | 05'40" (+00'11") | 430 / 7686 |
19 | | 05'40" (+00'11") | 427 / 8114 |
20 | | 05'40" (+00'11") | 432 / 8547 |
21 | | 05'42" (+00'13") | 434 / 8982 |
22 | | 05'51" (+00'22") | 419 / 9401 |
23 | | 05'47" (+00'18") | 428 / 9829 |
24 | | 05'47" (+00'18") | 427 / 10257 |
25 | | 05'45" (+00'16") | 425 / 10683 |
26 | | 05'40" (+00'11") | 431 / 11114 |
27 | | 05'37" (+00'08") | 431 / 11546 |
28 | | 05'42" (+00'13") | 431 / 11977 |
29 | | 05'29" | 434 / 12412 |
30 | | 05'10" | 434 / 12846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 183.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'32" | 00:22'37" |
5 | 05'46" | 00:28'23" |
6 | 05'38" | 00:34'01" |
7 | 05'38" | 00:39'39" |
8 | 05'42" | 00:45'21" |
9 | 05'43" | 00:51'04" |
10 | 05'48" | 00:56'52" |
11 | 05'40" | 01:02'32" |
12 | 05'43" | 01:08'15" |
12.8 | 05'20" | 01:12'46" |