7.7 km | 00:55:59 | 07:14/km日期: 2018-05-31 19:11 - 平均心率: 141 - 卡路里: 445 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'44" / 06'20" / 06'38" / 07'56" / 06'44" / 06'41" / 12'21" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'28") | 823 / 823 |
2 | | 37'25" (+34'03") | 82 / 906 |
3 | | 03'32" (+00'10") | 825 / 1732 |
4 | | 21'58" (+18'36") | 153 / 1885 |
5 | | 03'26" (+00'04") | 827 / 2713 |
6 | | 20'17" (+16'55") | 190 / 2903 |
7 | | 03'31" (+00'09") | 834 / 3737 |
8 | | 33'47" (+30'25") | 145 / 3883 |
9 | | 03'27" (+00'05") | 827 / 4710 |
10 | | 19'46" (+16'24") | 200 / 4910 |
11 | | 03'28" (+00'06") | 819 / 5730 |
12 | | 23'12" (+19'50") | 161 / 5891 |
13 | | 03'27" (+00'05") | 819 / 6711 |
14 | | 53'34" (+50'12") | 177 / 6889 |
15 | | 03'22" | 827 / 7716 |
16 | | 28'02" (+24'40") | 11 / 7727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 217.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'20" | 00:13'04" |
3 | 06'38" | 00:19'42" |
4 | 07'56" | 00:27'38" |
5 | 06'44" | 00:34'22" |
6 | 06'41" | 00:41'03" |
7 | 12'21" | 00:53'24" |
7.7 | 03'43" | 00:56'07" |