31.1 km | 04:26:38 | 08:33/km日期: 2014-02-16 12:30 - 總爬升: 295 m - 天氣: 涼爽 - 平均心率: 50 - 卡路里: 2469 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'53" / 06'34" / 06'31" / 06'26" / 10'31" / 06'26" / 06'38" / 13'06" / 07'25" / 07'03" / 07'30" / 07'19" / 08'49" / 09'22" / 09'39" / 08'09" / 07'37" / 17'47" / 24'46" / 08'34" / 08'06" / 09'27" / 08'13" / 06'51" / 07'53" / 06'51" / 09'44" / 07'00" / 07'50" / 06'44" / 06'04" /
高雄馬後的練習(沒負重)跑了約1k才看到GPS沒按到
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 443.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'26" | 00:26'24" |
| 5 | 10'31" | 00:36'55" |
| 6 | 06'26" | 00:43'21" |
| 7 | 06'38" | 00:49'59" |
| 8 | 13'06" | 01:03'05" |
| 9 | 07'25" | 01:10'30" |
| 10 | 07'03" | 01:17'33" |
| 11 | 07'30" | 01:25'03" |
| 12 | 07'19" | 01:32'22" |
| 13 | 08'49" | 01:41'11" |
| 14 | 09'22" | 01:50'33" |
| 15 | 09'39" | 02:00'12" |
| 16 | 08'09" | 02:08'21" |
| 17 | 07'37" | 02:15'58" |
| 18 | 17'47" | 02:33'45" |
| 19 | 24'46" | 02:58'31" |
| 20 | 08'34" | 03:07'05" |
| 21 | 08'06" | 03:15'11" |
| 22 | 09'27" | 03:24'38" |
| 23 | 08'13" | 03:32'51" |
| 24 | 06'51" | 03:39'42" |
| 25 | 07'53" | 03:47'35" |
| 26 | 06'51" | 03:54'26" |
| 27 | 09'44" | 04:04'10" |
| 28 | 07'00" | 04:11'10" |
| 29 | 07'50" | 04:19'00" |
| 30 | 06'44" | 04:25'44" |
| 30.1 | 06'03" | 04:26'38" |
留言 
